To make sure good well being, one must train self-discipline in relation to their meal timings and habits. Improper digestion can result in a bunch of well being points, which is why understanding what to eat and consuming the meals mindfully — whereas additionally being conscious of simply how a lot to eat — is essential.
In accordance with Nidhi Sharma, the founder at Half Life to Well being — an internet diet and health platform — additionally it is essential to know some dos and don’ts earlier than and after a meal in order that one can meet their nutrition goals.
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“It is not uncommon to make errors, and one could not realise they’re truly unhealthy practices. Many individuals have a set of adopted practices with respect to meals, however now could be the precise time to unlearn these unhealthy practices,” she says.
The skilled mentions the next issues that should be averted after having a meal; learn on.
* Keep away from having a shower instantly: Submit meal, blood surrounds the abdomen to assist with digestion and whenever you take a shower, the physique temperature adjustments. To convey the physique again to its unique temperature the blood diverts to the pores and skin floor from the abdomen floor resulting in impaired and gradual digestion.
* Keep away from exercising: Vigorous exercise proper after a meal can disrupt the digestion course of. It might trigger nausea, abdomen/stomach ache and result in vomiting, inflicting acid reflux disease.
* Keep away from sleeping or taking a nap: The urge to lie down after a meal is kind of frequent. This causes the digestive juices to stand up, inflicting extreme heartburns; an individual could get up feeling full after a meal.
* Keep away from drinking a lot of water: It slows down the digestion course of. Consuming extra water dilutes the abdomen acid and impairs digestion. Most Indian meals include sufficient fluid within the type of gravies, dals, sambhar, chaas, and so on. The salads have excessive water content material, too.
* Keep away from actions that contain bending ahead; it will probably trigger acid reflux disease.
* Keep away from consuming fruits submit a meal, as it will probably scale back the absorption of vitamins from the fruit.
* Keep away from ingesting tea/espresso: They include some phenolic compounds that intervene with absorption of sure vitamins like iron from the meal.
* Keep away from alcohol consumption or smoking: Although they’re dangerous for the physique, having them after a meal will increase well being dangers.
In accordance with the skilled, these are the actions that one can do after a meal:
– Preserving your self cellular, however with out doing something intense. It’s essential to be lively, however not overdo it.
– Consuming half-a-cup of heat water to interrupt down meals and digest it. It will possibly particularly assist folks with digestion points or if they’re having meals very late.
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